11/15/2010
Nutrition 411 - Holiday 2010: View Newsletter

It’s the time of year for making resolutions. Studies have shown that one of the top resolutions among Americans is to lose weight or to eat more healthfully. Small changes to your daily routine can lead to big changes in the state of your health.

9/27/2010
Nutrition 411 - Fall 2010: View Newsletter

In This Issue: Informative articles on timely topics such as; BUILDING BONE: Get More Calcium Without Milk or Supplements, ADOLESCENCE: Worrying About Weight and Diet, YOGURT: What to Buy and What to Ignore, Monosodium Glutamate: Is It Dangerous? and finally, `What Is Resveratrol?`

6/21/2010
Nutrition 411 - Summer 2010: View Newsletter

Summer is the perfect time of year to start buying locally grown food. Check out the variety of fruits and vegetables. Stock up on berries and try some of the recipes featured in this issue.

3/18/2010
Nutrition 411 - Spring 2010: View Newsletter

As winter ends, many people step up their efforts to embrace healthy lifestyle changes. You may find that the best part about trying to live a healthier lifestyle is how much new information you get the opportunity to learn and share with your friends and family. Whatever you pledge to learn more about this year, remember that it is a matter of progress not perfection! So here is to you and to the spring season, traditionally known for new beginnings.

12/16/2009
Nutrition 411 - Winter 2009 (Special Diabetes Issue): View Newsletter

An estimated 20.8 million Americans (7% of the total population) have diabetes mellitus. Another 54 million Americans older than 20 years of age have prediabetes. If you were recently diagnosed with prediabetes or diabetes, you do not need to panic or feel alone.

11/23/2009
Nutrition 411 - Holiday 2009: View Newsletter

Tis` the season for family and friends to gather together and those inevitable company Christmas parties....You may wonder, "How can I possibly enjoy those delicious-holiday treats while still managing to maintain a healthful eating plan?" Well, the fact is YOU CAN!

10/1/2009
Nutrition 411 - Fall 2009: View Newsletter

The holidays are just around the corner. Why not prepare yourself physically and mentally for the busiest season by taking great care of yourself now?

7/15/2009
Nutrition 411 - Late Summer 2009: View Newsletter

It`s hard to believe that summer is already winding down and that autumn will appear in no time. As the mornings and nights become cooler, now is the perfect time to dine alfresco and burn off what you`ve eaten with a nice, long walk.

5/16/2009
Nutrition 411 - Summer 2009: View Newsletter

It`s time again for cookouts, summer vacations, and all sorts of fun in the sun! This month, I want to help you grill a healthier meal, understand the science behind fortified foods and beverages, and make your exercise program even more effective.

3/16/2009
Nutrition 411 - Spring 2009: View Newsletter

Spring is in the air! The days are getting longer, the leaves are turning green, and many of us are experiencing a surge of energy and renewed vigor. Spring brings its own promises and sense of purpose.